Diabetes is a metabolic disorder that cannot be completely cured but can be managed through proper care. A diabetic patient must follow a health lifestyle, which include proper diet plan, exercises and prescribed medicines. This is the only way one can avoid or minimize the risk of diabetes long-term complications.

Diabetes Diet

Diet plays an important role in managing diabetes. The timings of the meals need to be fixed and rigidly maintained. Never skip meals. Fiber plays an important role in the diet of diabetics. The rich source of fiber is vegetables, fruits, grains and nuts. Fiber foods are not completely digested by our body. Foods rich in fiber induce a feeling of fullness, thereby reducing appetite. The consumption of fat must be reduced, focus instead of proteins and complex carbohydrates.

Diabetes Exercises

The role of exercise cannot be overestimated in managing diabetes. Although it is important not to overdo it – and exercise must always be done keeping in mind your particular parameters, for instance, cardiac stimulation – regular exercise definitely helps a diabetic bring the glucose levels down. Simply put a muscle at rest resists the action of insulin; an exercising muscle is more responsive to it. An obese patient may have sufficient or even an excess of insulin circulating in his body, but his system may resist it by way of peripheral tissue. Also, the more physically active you are, the more efficient your body is in handling the carbohydrate load.

Complications of Diabetes

If the blood glucose level is not controlled it may lead to following complications -

1. Heart disease
2. Kidney disease
3. Blindness
4. Impotency
5. Amputation

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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Whether a person is suffering from Type 1 or Type 2 diabetes, the importance of maintaining the proper diabetes diet cannot be underestimated. In fact, even if a diabetic is on insulin or is taking oral medications to keep their blood sugar levels at normal levels, a proper diet can actually prove to be more effective in helping to promote these goals as well as help them maintain normal blood pressure and ideal body weight as well. Furthermore, the right diabetic friendly foods will also ensure that further complications are prevented including suffering from heart as well as kidney ailments that commonly affect most diabetics.

Us Dietary Guidelines

It is advisable to follow a healthy diabetic diet according to the US Dietary Guidelines that shows people how to eat healthily and provides useful tips as to what to include in your diet and what to exclude. Typically, a proper diabetes diet must include use of virgin olive oil as too canola oil as too used of sunflower and rapeseed while excluding use of saturated fats which are generally found in animal products and to also exclude foods with lots of cholesterol in them.

A healthy diet must also include a lot of fibers including whole grains and fresh foods as well as vegetables and even eating nuts and seeds or legumes is recommended while at the same time needing to severely curtail sugar intake – even when the sugar is consumed from fruits. It is also necessary to lower your intake of protein though consuming fish as well as soy-protein is certainly good for your health.

Diabetics must also curtail their intake of salt and in fact, according to the American Diabetes and Dietetic Association, you need to ensure taking more balanced foods which should include getting calories from carbohydrates while also eating less fat and proteins. In fact, the right diabetic diet could include two helpings of fatty fish and five portions of vegetables and fruits as well as six helpings of whole grains.

The right diabetes diet will help both diabetics of Type 1 and Type 2 diabetic condition and at the same time the diabetic must always also ensure that they carry with them some sweets as well as glucose substitutes so that they have something available to help prevent a collapse on account of hypoglycemia.

It also pays to understand what kind of Type 2 diabetes diet a person should take. Type 2 diabetes of course indicates a condition known as Non Insulin Dependent Diabetes Mellitus or NIDDM for which different diet is required.