With obesity levels being at an all time high, the epidemic of type 2 diabetes is growing at an alarming rate, and will only get worse. Between 2001 and 2002, the diagnosis of diabetes went from 5.5 percent of Americans to an alarming 6.5 percent. In just one year! It has continued to increase during the past 10 years at an increasing rate.

Overall, twelve million Americans have been diagnosed and another 5 million Americans have diabetes and don’t know it. And yet another 12 millions are on their way to type 2 diabetes because of impaired glucose levels. To reverse diabetes type 2 diet and exercise can benefit millions of suffering individuals battling the illness. Not knowing is the worst because risks of untreated diabetes type 1 puts a person at a terrible risk of complications including but not limited to blindness, amputations and ultimately death.

The stickler is, that type 2 diabetes is almost completely preventable. Doctor’ say eat less, eat better and exercise. The statistics confirm that there is an epidemic of overeating in America. Portions of food have significantly increased over the past 30 years so that daily caloric intake has risen dramatically. Ultimately, a healthy body weight means control of caloric intake. Using organic foods in the right combination is a natural diabetes treatment that can reverse the symptoms.

Statistically, people are now living longer, and it has been on the rise for years. But this will not continue if type 2 diabetes is not put under control. We are a gluttonous society and ultimately it is affecting how we live and how long we live. And unfortunately, the diabetes epidemic is not just a US problem. It is spreading worldwide with epidemic reports in Asia, the Middle East and the Caribbean.

It is estimated that by 2025, the number of diabetics worldwide will rise to 380 million. And diabetes is now affecting more of the young and middle-aged population in developing countries between the ages of 40 and 59. To reverse diabetes type 2 through healthy eating and living style can be accomplished and is key in reversing this trend.

All too often we get sick but ignore the symptoms we may be feeling, shrugging them off to a cold, stress from work, or just not feeling well. There are certain symptoms that shouldn’t be ignored if they develop. These symptoms could lead to blindness, amputation of limbs, coma or even death.

Symptoms of type 1 diabetes often come on suddenly and are severely dramatic. The extra stress of diabetes can lead to something called diabetic ketoacidosis. Symptoms of ketoacidosis may include nausea and vomiting, which may also lead to dehydration and serious problems with the blood levels of potassium. This could lead to a diabetic coma and ultimately death. Other symptoms of diabetes may include extreme fatigue. We all get tired at times, but diabetes triggers a more severe fatigue than normal. That is why it is essential to follow an appropriate type 2 diabetes diet.

People with diabetes also experience unexplained weight loss. This is because they are unable to process many of the calories they consume. Losing sugar and water in the urine also contributes to the weight loss. Extreme thirst is another symptom of diabetes. Diabetes develops high blood sugar levels and the body tries to compensate by diluting the blood, which translates to our brain that we are thirsty.

With this is also excessive urination. It is another way our bodies have of getting rid of the extra sugar in our system. But this can also lead to dehydration. This is why it is so important to get a healthy diet with an exercise program that can reverse the effects of these symptoms.

One of the hardest symptoms to deal with is poor wound healing. Wounds heal slowly, if at all when the carrier has diabetes. This along with infections that are not easily remedied can attribute to ulcers and loss of limbs. This is a very cruel aspect of severe diabetes. A type 2 diabetes diet can reverse diabetes with a consistent program of healthy diet with the right foods and increased exercise to help lose weight.

The “diabetic diet” doesn’t exist. There is too much controversy — but there shouldn’t be. It is becoming more and more evident that a low-carbohydrate, high-protein diet is the way to go for controlling diabetes, while the high-carb, low-fat diet recommended by the American Diabetes Association simply does not work.

The ADA has “breads, grains, and other starches” at the base or foundation of its food pyramid. Then come fruits and vegetables on the next level. It isn’t until the third and fourth levels of their pyramid that we find dairy products, meat, fish, and so on. This makes carbohydrates the foundation of their nutrition plan.

Since diabetes is a disease of carbohydrate intolerance, this seems a bit strange, to say the least. Carbohydrates in the amounts the ADA suggests serve only to raise blood glucose levels and raise the necessity for more insulin to control those glucose levels. The ADA pyramid contributes to complications from diabetes, it doesn’t minimize or lessen them.

If, however, the ADA pyramid were turned on its head, it would be a pretty good diabetes diet plan. Make proteins the foundation: meat, fish, eggs and dairy. Add some vegetables at the next level, such as salad greens, cucumbers, broccoli, cauliflower, gourds and squash. On the third level place slowly-digested starches such as kidney beans and lentils, and at the top of the pyramid leave room for a serving of alcohol or nuts.

Even the ADA has come around to admitting that the low-carb diet helps control diabetes, but can’t bring itself to actually “recommend” such a diet. They seem to think it is too difficult to maintain it for the “long term”.

Nevertheless there is a growing population of diabetics who are thriving on the low-carb, high protein diet. They have maintained it for years. It is not difficult, because cravings for carbohydrates decreases after the first few weeks. A high-carbohydrate diet perpetuates itself by creating cravings for more carbs. But the cravings pass when hunger is satisfied with a protein snack.

The upside-down ADA diet also lends itself to easier weight control. It isn’t always true that you are what you eat. Fat doesn’t make you fat as much as carbohydrates make you fat. A low-fat, high carbohydrate diet will make you fatter than a low-carbohydrate, high-protein (with its fats) diet.

If there were any commercial diet plan out there that we would recommend as “the diabetic diet”, it would be a low-carbohydrate, high protein diet. Lose weight, lose the carb cravings, and most important, control the carbohydrate-induced blood-sugar levels.

Whatever diet you choose, low carb, low fat, low sugar, all of the best tasting foods are always the villains! All the comfort foods are high in carbohydrates, high in calories, and are highly processed. All three of these things are to be avoided when trying to lose weight and/or gain health.

Carbohydrates are literally in just about everything. There are simple and complex forms of carbohydrates. We need a certain amount of carbohydrates to function. We just need LESS of a good thing. So the phrase low carb diet food, simply connotes those foods that are lower in carbohydrates.

Simple forms of carbohydrates burn faster, so you are hungry again sooner, and for one thing, this leads to cravings and binges. Simple carbohydrates are for instance those that contain sugar. While refined sugar (sucrose) is the worst enemy, there is also fruit sugar (fructose) and milk sugar (lactose).

A low carb diet food would be those that limit all carbohydrates, but especially the simple carbohydrates. Of the simple carbohydrates the only one we really don’t need much of to be healthy is sucrose. Particularly, refined white sugar. We would not be wise to eliminate milk (as long as it is skim or low fat), and certainly fruit is always associated with a healthy diet.

Complex carbohydrates are those that are more healthful, such as whole grains and vegetables, which are less processed. It seems the processing is what removes the nutritional value of the foods. Complex carbs take longer to digest and are therefore available to generate energy for a longer period. However, these whole grain foods would also need to be limited due to them being considered high in carbohydrates. In that they are healthy foods, however, small amounts would provide more nutrition than a large amount of processed foods.

The only foods that don’t have carbohydrates are meat and fat. Both of these, if eaten in excess can be detrimental to your health. If I eat only meat and fat, I will indeed be on a low carb diet and may lose weight. However, while I may look better, I may die of clogged arteries or a number of other diseases caused by too much meat or fat. No use being a svelte corpse. I’m vain, but not that vain

Pastries are usually made from processed flour, and refined sugar is their main ingredient. Almost as tragic as a life without pastry, is a life without pasta or rice. However, this wonderful food is also one of the main foods that would not ever be considered a low carb food! Eat these very sparingly.

So besides avoiding these major villains, the operable concepts in describing the low carb diet food are limiting or reducing, (not omitting) most carbohydrates; and choosing natural or unprocessed forms of carbohydrates, rather than processed or refined; moderation, as in all things, is key to a low carb diet plan.

A diabetic diet plan could be composed of mostly light meats, breads, fruits and vegetables. Since diabetics have problems with glucose levels, diabetics should definitely lay off sources of excess carbohydrates and sugar. Ordinary chocolate (such as slabs of the stuff) and rich cocoa drinks are a big no-no for diabetics. These foods are so high in sugar that they are actually used in emergency situations to revive people who have blood sugar levels below the ideal.

Basic food a diabetic can eat should be organically-based. What is the reason for this? Diabetics can only take so much synthetic food before their capillaries and kidneys start malfunctioning. Being a diabetic means the blood is more sluggish, and everything is threatened with the disease. Without proper treatment and the right kind of diet, a diabetic can go downhill fairly quickly.

Diabetic cookie recipes for one, offer the diabetic with a fairly tasty way to enjoy dessert minus the guilt and the fear that the sugar level in the blood, or the blood glucose level, would shoot up. The type of diabetic foods should include these kinds of food recipes, plus a healthy helping of the organic, raw stuff.

What are these organic, raw stuff? Since we have to take care of the diabetic’s skin, eyes, nails, and internal organs, we have to feed him or her the whole “rainbow” of fruits and vegetables. Yellow foods are often good for the eyes and skin, while the deep red ones facilitates the filtration of waste products and improve the human circulatory system.

A diet plan for diabetics should be proportional always- because too little of anything can also cause problems for diabetics. The lowdown is this- a diabetic can no longer completely self-regulate levels of blood glucose. This means that diabetic can either have very high blood sugar or very low blood sugar. The picture changes depending on the condition of the diabetic and the situation at hand.

Foods to lower blood sugar include garlic, bitter gourd and anything that is deep green in color. Bitter herbs and vegetables generally counteract sugar and make the blood less sluggish. Couple this kind of diet with vitamin E, tocopherol, and you would be saving the diabetic a world of problems.

What other considerations should be taken when feeding a diabetic? Water should be a constant in any meal. Water helps facilitate the removal of wastes, and a diabetic with too little water means that the body will suffer, especially if the diabetic has high glucose levels.

The type of food a diabetic can eat should always be balanced- and the foods should be cooked minus sugars and oils. Some oils are high in saturated fat; that’s what makes the oils a tasty additive to any meal. However, for now, saturated fat should be considered the number two enemy of diabetics, right next to sugary foods. The diabetic food diet should work if these facts are taken seriously.

If you have tried almost every possible way to lose weight; from appetite suppressants to the latest exercise machines then you are finally ready to read the shocking truth. None of these calorie counting diets, appetite suppressants and carb blockers really work well enough to make sure that you lose those pounds and inches, and keep it off.  They are not even healthy for you because it is unnatural. Food rotation weight loss is a well kept secret that has been suppressed because of the damage it can do to weight loss product industries that brain wash people into buying their products. Even more exciting is the fact that food rotation weight loss means eating what ever you like, in a specially formulated diet that will trick your body metabolism into become a fat burning machine.

  Is Food Rotation weight Loss a fad Diet?

The short answer is no! This is a secret method of weight loss that has been around for ages but the secret is that you must know how to design a special eating plan that is completely unique to your body. Getting this done by a nutrition specialist would cost you a small fortune, which is something many people cannot afford anyway. This is especially more so for people that are a little more than just overweight who will rather try out the latest cheap gimmick, cheap diet book or low cost appetite suppressants. A factor that should never be forgotten is that there is simply no fool proof fast weight loss technique that can trick your body for the long term, because it will compensate in retaliation for survival one way or another. Food rotation weight loss is different, because you can eat basically anything, but the real trick is to know how to eat it, and also in a diet plan that has been designed to suit your body. What works for one person does not work for another, and this is why it is crucial to follow a food rotation dieting plan that is designed to your specific make up.

Weight loss without Misery and gimmicks.

Before you go on any diet it is always sensible to consult with your doctor for advice and to make sure that you are healthy. Food Rotation weight loss is harmless however, and many have shed weight in a very short period of time that is simply amazing. Because you are not using gimmicks and artificial weight loss pills, your body will not try and compensate in any way. You eat all the foods you enjoy even foods you would think are a complete No-No in a food rotation dieting plan, and the results are long term and satisfying without misery and pain. A specially designed unique dieting plan that suits your body means that you enjoy weight loss that is fast without pain or cravings for any foods, and the result is new eating habits are formed that burn your fat off because your metabolism naturally adjusts to the way you eat.

Food Rotation Weight Loss and water

 A special dieting food rotation weight loss plan with plenty of drinking water will not fool your body into stinking that times are lean so it will not instinctively start storing fat. This is something that happens in calorie counting. Your body will adjust to the amount of calories you are giving it, and after a while you will even start storing fat. You can only trick your body for so long, because it is a wonderful machine that knows exactly what it needs to survive. Everyone’s metabolism reacts differently to losing weight and this is why you need a food rotation weight loss plan designed only to worm for your body. When you are on a diet, drinking plenty of water and fluids is important because your body cannot survive without it. Your body needs to keep itself well hydrated because this is how it can get rid of wastes and the fats that need to be expelled from your body, especially when your metabolism becomes like a raging fat burning machine. 

We all know that we should treat our bodies better than we do sometimes. But, more often than we would like, that is easier said than done. Some of us tend to try to burn the candle at both ends, so to speak, and a little to often. Despite our good intentions we can, occasionally, fall victim to a wide variety of temptations that are not too good for us.

One of these temptations is eating in a hurry because we are starving Marvin’s. In moments of weakness, our old diet habits shift into auto pilot mode and propel us into taking the path of least resistance. We succumb easily to fast and convenient foods because it’s easier not to plan ahead. I am guilty of that too, from time to time. You can do yourself a huge favor by learning to shop differently for food.

How about when we feel we must work harder, more hours, and more often than we like, or had planned? When we put those extra efforts into our work life, and sometimes our recreational life too, we end up short-changing ourselves on sleep. Not getting enough rest or relaxation can be something we have a hard time making up.

As a culture, and on the average, we tend to fall into old social pressure habits. We try to make up for our lack of stamina by fighting our body’s stresses with too much caffeine, using herbal supplements, energy drinks, and often combine these with almost no physical activity. We fool ourselves into thinking there is a quick fix for our lack of go-power somewhere.

So, when you hear about the two new latest buzz words called ‘super foods’, and how they can help make you feel better you are all ears. Unlike other diet fads that have come and gone throughout the years, eating a diet high in a wide variety of super foods really do have a lot of healthy stay power. They are not likely to fall out of grace any time soon due to lack of results, as they really do have healthy enhancing benefits.

Congratulations, if you are making a real conscious decision to include more of them in your daily diet. However, you will have to do more than just drink a cup of green tea every day, or eat a piece of fresh fruit once in a while to get the full effect of erasing, or reversing, the damage done over many years.

Eating and drinking differently with the intent to get the healthy effects you are looking for takes a certain amount of dedication on your part. You have to understand that going this route will not be a quick solution. Don’t make the mistake of viewing these foods as boring, or as an unsatisfying, diet food plan. Look at it as a complete dietary lifestyle change.

Take small steps as you learn, and until you are feeling more confidant and secure in your new choices. Get comfortable with the idea that this may be a lengthy road you are taking. See it as a happy, ongoing journey of ever learning. Lower your expectations in how long you think it might actually take to reach your goal.

With that being said, technically, the term ‘super food’ includes most all foods in their whole, raw, and unprocessed form, with a few exceptions. Here are just a small few of the miracle health foods to incorporate into a healthy diet plan.

Fruits and vegetables: Eat them freshly harvested when possible, and raw or uncooked. Steaming or stir-fry is acceptable, and considered lightly cooked. Frozen is next best, and preferred over canned. These plant foods are are full of photolytic compounds, antioxidant vitamins, minerals, fiber, and enzymes.

Oils: Fish oils found in cold water fish are high in heart, brain, and joint healthy omega-3 fatty acid oils. Coconut oil is a saturated plant oil that is necessary for optimal health. Try to find a coconut oil that has not been treated with solvents or heated to extract the oil. Olive oil is nutritionally best, although stronger tasting, when consumed as extra virgin. Extra virgin is less refined and higher in vitamin E. A mostly monounsaturated oil.

Nuts: Are chock full of minerals, and have vitamin B-9 (folate), vitamin B-3 (niacin), vitamin E, protein, fiber, and iron. They are higher in monounsaturated oil than polyunsaturated.

Sprouts: Are rich in vitamins, minerals, enzymes, and protein. They are one of the most nutritionally complete of all foods. They are considered a living food because, even after their harvesting, they continue to grow slowly and the vitamin content increases upon refrigeration. They can be fun to grow yourself, and there are many different types of sprouts.

Green tea: Is considered to be the most nutritionally superior of all teas, although other varieties of teas do contain healthful properties as well. Green tea is especially high in antioxidants called ‘polyphenols’. This substance has recently been found to reduce the health damaging effects of HFCS (high fructose corn syrup). It is best, however, to avoid the commercially distributed product varieties and brew your own.

Flax seeds: Is a good plant source of omega-3 fatty acid, a different fat chain of omega-3 than fish oil. A photolytic compound called ‘lignans’ found in flax seeds is also a good source of fiber. Flax seeds are nutritionally better for you than flax seed oil. Grinding the seeds is preferred, as they are very small and are better absorbed by the body. A pepper mill works great for this, and you can eat the ground seeds on cereals, salads, and more.

Tomatoes and carrots: Are a few exceptions to the raw is better than cooked way of eating fruits and vegetables. One theory explains that more of the available photolytic antioxidants like ‘lycopene’ in tomatoes, and ‘beta carotene’ in carrots are released in the cooking process by breaking down the plant cells.

When it comes to fluid intakes, eliminating processed beverages high in caffeine, sugar and artificial sugar, and alcohol is a very helpful move, that has far reaching health benefits. You will be amazed at this one technique alone!

Outside of raw milk, fermented drinks like kombucha tea and kiefer, fresh juiced juices, or home brewed teas water should be, by and large, making up the bulk of your main fluid intake. It should be around three fourths of what to be drinking each and every day.

Don’t forget to add a bit of unrefined salt to your kitchen salt shaker. It is much higher in trace minerals than the cheaper, grocery store variety of refined salt. Increased water intakes calls for adequate salt ratios.

Expect some of these diet changes to taste a little differently to you for a while. It helps to ingrain in your mind a positive mental picture, in that these foods are way better for you than processed. Before long, you will begin to notice they actually do taste, and satisfy, better than refined, processed foods. You can season with fresh or died herbs if you like, to enhance the flavor of these foods even further.

Again, please don’t forget to drink plenty of water with your new diet plan. Water should be considered the ‘super’ body fluid solvent to maximize your new super food diet results.